Stress management

Why it’s important?

stressMore than half of the Australian workforce is stressed

53% of the Australian workers surveyed feel over-whelmed with stress and pressure a significant proportion of the time.

How we improve it?

Stress management seminar concluding with meditation session (45 minutes)

Stress management seminar covering topics including how to health affects of stress, how to recognise signs of excessive stress at work, strategies and behaviours to reduce stress, time management, prioritising and organising, breaking habits that cause stress, and creating a stress-less work culture.

stress 2Workplace seated massage (2-hours per week)

Our seated workplace massage is designed to achieve these positive results quickly and effectively and finishes in an invigorating way so that your staff feels relaxed yet charged with energy and ready to get right back into a productive day.

The usual time for a seated massage is 10-20 minutes with 15 minutes proving to be the most popular. We provide special ergonomically designed massage chairs and the treatment is done over the clothing without oils.